Skip to main content

Schools, Groups & Events - Workshops, Demos & Tasters

Lighthouse Tai Chi® are available for taster sessions, workshops, talks & demonstrations for all ages. We are professional Tai Chi and Qigong instructors, with additional teaching and coaching qualifications and many years of experience teaching people of all ages.
We can provide sessions from 30 minutes to half day workshops, tailored to your requirements.
David and Helena are experienced instructors, who have worked with many primary and secondary schools and with various businesses to provide students and staff wellbeing activities.
Lighthouse sessions are designed to be fun and motivational, to boost self-confidence, improve co-ordination and balance, non-competitive and age appropriate, and tailored to the theme or focused activity as required. We aim to have everyone beaming with vitality and enjoyment.

Please contact us for a quote: lighthouseuk1@outlook.com 
or call us on: 0787 637 7321
Schools & Colleges
Groups & Clubs
Events & Festivals
Wellbeing Sessions
Tai Chi in the Park
Try something new
Group Challenges
Team Building
Chill Out Days
Hotels & Spas
Chinese New Year
Corporate Events
Community Festivals
Cultural Themes
Healthy Living
Scouts & Guides
Group Travel Activities
Supermarket & Town Centres
& More

  • E-copies of our qualifications, First Aid & public liability insurance are available
  • Handouts & Study Sheets for workshops can be provided
  • Filming and photography will require permission - see our Social Media Policy for details
  • There may be an additional charge depending on how the images and film are used.

Popular posts from this blog

Lighthouse Tai Chi Weekly Classes

classes include Tai Chi & Qigong join anytime Classes are 1 hour except Aqua 45 minutes All sessions open to beginners Burnley & Accrington classes require advanced booking For venues and booking information, visit our Venues page or Tap Centre Name to visit their website or use our Lighthouse Map MONDAY 09.30    Trawden Community Centre, 10.30     Trawden Community Centre,                Trawden, Pendle 13.00    Adrenaline Centre ,             Haslingden, Rossendale 14.00    Adrenaline Centre,             Haslingden, Rossendale   TUESDAY 10.00   Sion Baptist Church,                Church St. Burnley 13.00    West Craven Sports Centre,                Barnoldswick 13.00     Whitworth Leisure Centre  ...

Lighthouse Aqua Tai Chi® - Weekly Classes - When & Where?

Our current timetable for aqua sessions for the benefits and general information, please visit our dedicated page ,  or scroll down to find your class Or click on the picture above to watch our short introduction video Wednesdays  11am – 11.45am Ramsbottom Venue : Ramsbottom Pool & Fitness Centre,  Stubbins Lane, Ramsbottom BL0 0PT   Prices & Bookings Tel 0161 253 7000 Thursdays  1pm - 1.45pm Whitworth, Rossendale Whitworth Leisure Centre Venue: Whitworth Leisure Centre, John Street, Whitworth, Rochdale OL12 8BT Prices & Bookings Tel: 01706 801770 Fridays  11am – 11.45am Barnoldswick Venue: West Craven Sports Centre Kelbrook Road, Barnoldswick, BB18 5TB Prices & Bookings Tel 01282 666710 Our Safeguarding & DBS Policy Our Data Protection Policy Our Social Media, Filming & Photography Policy Our Trademarks & Copyright Return to home page

Lighthouse Aqua Tai Chi® Antenatal - the benefits for mums-to-be

Lighthouse Aqua Tai Chi ® for pregnancy Real Tai Chi and Qigong in warm water, Lighthouse Aqua Tai Chi® is gentle, low impact, relaxing and mindful and offers all the benefits of tai chi ,   plus the recognized outcomes of water based exercise. It is on both the NHS website and Netmums Whether you are continuing exercising or just getting started during your pregnancy our specialised aqua tai chi sessions will give you the gentle workout you need, without the worry of bumping the bump, or adding pressure to aching feet and joints. Women who participate in aqua exercise during pregnancy experience less physical discomfort and improved mobility in addition for being physically prepared for childbirth. Aqua tai chi is safe at all stages of pregnancy unless your health professional recommends you do not exercise at all. The water helps to support your posture, to strengthen the core muscles, enhancing the stability of the abdomen and lower back, improving your balance, co-ordin...