co-ordination and mobility
Increase Joint and
Boost well-being and
Engage the whole body
in mindful movement and motivate full participation.
- Be accessible to
anyone who has not done any exercise for a long time or has an injury that
- · Teach real Tai Chi
movements for progressive
learning from Aqua to Land based classes
Watch our short video above to discover more.
There is soothing background music to encourage
relaxation and the professional instructors are mature, supportive and
experienced, using gentle motivation and encouragement. The sessions are fun,
friendly and non-competitive.
Accessible for all levels of fitness and to
non-swimmers or people who are less confident in water. The sessions also help
to build confidence in the water, leading to confidence and fitness to engage
in other fitness activities and encouraging a healthier, more active lifestyle.
This is an ideal exercise for ante-natal. Read our page for Mums to Be
and for people with:
Knee and Hip
Stress related Illness
Balance and general
injury or surgery
Please always check with your GP or medical professional before undertaking any exercise programme, especially after surgery.
What to wear? Sports swimwear that cover the heart area - not bikinis or sunbathing suits.
We also recommend aqua shoes and a rash vest or swim jacket if you are prone to feel cool in water. These items are not expensive.
For privacy and to
protect vulnerable people spectators are not usually permitted at the sessions.