Lighthouse Tai Chi®

classes include Tai Chi & Qigong join anytime Classes are 1 hour except Aqua 45 minutes All sessions open to beginners Burnley & Accrington classes require advanced booking For venues and booking information, visit our Venues page or Tap Centre Name to visit their website or use our Lighthouse Map MONDAY 10.00    Trawden Community Centre,                Trawden, Pendle 13.00    Adrenaline Centre ,             Haslingden, Rossendale 14.00    Adrenaline Centre,             Haslingden, Rossendale TUESDAY 10.00   Sion Baptist Church,                Church St. Burnley 13.00    West Craven Sports Centre,                Barnoldswick WEDNESDAY 10.00    Pendle Leisure Centre , Colne 11.00    Pendle Leisure Centre , Colne 11.00    Aqua Tai Chi, Bury Leisure                Ramsbottom Pool & Fitness Centre 14.00    Adrenaline Centre,                Haslingden, Rossendale 19.00    Adrenaline Centre ,                Qigong Wellbeing Session                Haslingden, Rossendale

Our current timetable for aqua sessions for the benefits and general information, please visit our dedicated page ,  or scroll down to find your class Or click on the picture above to watch our short introduction video Wednesdays  11am – 11.45am Ramsbottom Venue : Ramsbottom Pool & Fitness Centre,  Stubbins Lane, Ramsbottom BL0 0PT   Prices & Bookings Tel 0161 253 7000 Thursdays  7pm – 7.45pm  Barnoldswick Venue:  West Craven Sports Centre Kelbrook Road, Barnoldswick, BB18 5TB Prices & Bookings Tel  01282 666710 Fridays  11am – 11.45am Barnoldswick Venue:  West Craven Sports Centre Kelbrook Road, Barnoldswick, BB18 5TB Prices & Bookings Tel  01282 666710 Our Safeguarding & DBS Policy Our Data Protection Policy Our Social Media, Filming & Photography Policy Our Trademarks & Copyright Return to home page

  Names and understanding The use of poetic and functional names in Tai Chi and Qigong can be difficult to decipher or simplistically obvious. When we first hear some of the names of the postures, it can be amusing and confusing: ‘ part wild horse’s mane’, ‘ twin dragons emerge from the sea ’ and ‘ stand like a tree .’ What we need to appreciate is that these names are translations from the original Chinese. So, with as with any translation, things can be lost in the process. Much of the knowledge of tai chi and qigong was traditionally encoded in poetic form or as a song. Many of the students would not have been literate, so the names aided in the memorising of the sequence and its applications. Additionally cultural and philosophical differences, along with the inherent secrecy of martial arts culture, could lead you to misunderstandings and getting the wrong end of the stick. However, when we hear these names, we instantly get a picture or concept in our mind. Combining this

Be Consistent To acquire a skill or to remember a process or action takes time and practice.  When we begin to learn a new skill or pastime it is important to invest time if we want to progress and improve our understanding or skill. Tai Chi and Qigong are no different.  Consistency in practice takes many forms: being present and attending, understanding and engage with learning, home practice and research. Turn up regularly. Life tends to get in the way of what you really want to pursue, so turn up to your lesson every week. Repetition is the key to reinforcing a new habit/skill/movement, and you will need to have corrections to keep you on the right track. If you leave long gaps between your practice, you will not remember much, if anything from the previous session, so you will always be relearning the postures at the same level and will not progress. Treating the session as a workout, just following, and copying, and not engaging with actually learning to do it for yourself, wi

Lighthouse is very pleased to welcome our first guest blog by Wild Goose Qigong and Tai Chi Instructor Sue Johnson. Sue is an accomplished teacher and student of Chinese Martial Arts and someone we hold in high esteem.  We hope you will enjoy discovering Wild Goose Qigong with Sue and want to find out more. Wild Goose Qigong -  A Daoist Qigong System Almost 2000 years old, this Daoist system of Qigong is quite vast, originally consisting of 72 forms!   Wild Goose Qigong looks more like Tai Chi as the movements are forms and not separate movements.  Similar in length to the Chen Style Tai Chi, or the Long Yang style form, it takes around 10 minutes to perform the first routine, known as the 1 st 64 (number of movements).   Beginners should then repeat this routine twice daily. Yang Meijun Kept secret until 1978 the previous Grandmaster, Yang Meijun decided to make some of the system public, initially opening up 12 forms. Most are a little shorter than the 1 st   64! Each form has a s