Lighthouse Tai Chi®

In this edition: · World Tai Chi Day Free Online · Latest weekly class timetable · Holiday Closures · Free Tai Chi in Whitaker Park Lighthouse Tai Chi® and Lighthouse Aqua Tai Chi® t-shirts, sweatshirts, jackets, hoodies, and gilets are available to order from classes. All orders are made to your request and must be paid for by credit or debit card in advance. Order forms and colour charts are available at classes. Please note we cannot accept cash payments. The Spring/Summer order closes on Friday 30th March. Delivery will be to your selected class venue after Easter. Please check our terms and conditions on the order forms.  World Tai Chi Day 2024  Saturday 27th April at 10am World Tai Chi & Qigong Day is held each year in over 80 nations on the last Saturday of April each year, at 10 am local time all over the world. It begins with mass Tai Chi, Chi Kung, and Mind Body events in the earliest time zones of New Zealand, and then spreads at the world turns, 10

Our current timetable for aqua sessions for the benefits and general information, please visit our dedicated page ,  or scroll down to find your class Or click on the picture above to watch our short introduction video Wednesdays  11am – 11.45am Ramsbottom Venue : Ramsbottom Pool & Fitness Centre,  Stubbins Lane, Ramsbottom BL0 0PT   Prices & Bookings Tel 0161 253 7000 Thursdays  7pm – 7.45pm  Barnoldswick Venue:  West Craven Sports Centre Kelbrook Road, Barnoldswick, BB18 5TB Prices & Bookings Tel  01282 666710 Fridays  11am – 11.45am Barnoldswick Venue:  West Craven Sports Centre Kelbrook Road, Barnoldswick, BB18 5TB Prices & Bookings Tel  01282 666710 Our Safeguarding & DBS Policy Our Data Protection Policy Our Social Media, Filming & Photography Policy Our Trademarks & Copyright Return to home page

Lighthouse Aqua Tai Chi ® for pregnancy Real Tai Chi and Qigong in warm water, Lighthouse Aqua Tai Chi® is gentle, low impact, relaxing and mindful and offers all the benefits of tai chi ,   plus the recognized outcomes of water based exercise. It is on both the NHS website and Netmums Whether you are continuing exercising or just getting started during your pregnancy our specialised aqua tai chi sessions will give you the gentle workout you need, without the worry of bumping the bump, or adding pressure to aching feet and joints. Women who participate in aqua exercise during pregnancy experience less physical discomfort and improved mobility in addition for being physically prepared for childbirth. Aqua tai chi is safe at all stages of pregnancy unless your health professional recommends you do not exercise at all. The water helps to support your posture, to strengthen the core muscles, enhancing the stability of the abdomen and lower back, improving your balance, co-ordination and