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Lighthouse Tai Chi Weekly Classes

  • Classes include Tai Chi & Qigong
  • Classes are 1 hour ex Aqua 45 mins
  • All sessions open to beginners
  • Find our locations Lighthouse Map
  • Venue details below timetable
MONDAY
09.30   Trawden Community Centre,
10.30   Trawden Community Centre,
            Trawden, Pendle
13.00   Adrenaline Centre,
            Haslingden, Rossendale
14.00   Adrenaline Centre,
            Haslingden, Rossendale 

TUESDAY
10.00   Sion Baptist Church,
            Church St. Burnley FULL
13.00   West Craven Sports Centre,
            Barnoldswick

WEDNESDAY
10.00   Pendle Leisure Centre, Colne
11.00   Pendle Leisure Centre, Colne
11.00   Aqua Tai Chi, Bury Leisure
            Ramsbottom Pool & Fitness Centre
13.30   Adrenaline Centre,
            Haslingden, Rossendale
            + 30 mins extra training
19.00   Adrenaline Centre,
            Qigong Wellbeing Session
            Haslingden, Rossendale

THURSDAY
10.00   Accrington - Adelaide Suite 
            Adelaide Street, Accrington
            Aqua Tai Chi 
            John Street, Whitworth

FRIDAY
10.45   Adrenaline Centre,
            Haslingden, Rossendale
11.00   Aqua Tai Chi, Pendle Leisure
            West Craven Sports Centre, 
            Barnoldswick

ALL DAY - EVERY DAY
24hr   Online Classes
           with Lighthouse Navigators Club
Venue Information
22 Church Street, Trawden BB8 8RU
Please contact us for places & prices
Tel: 0787 637 7321
Adrenaline Centre
Helmshore Road, Haslingden,
Rossendale. BB4 4DN
Included in memberships
open to non-members
For latest prices & bookings
Tel 01706 227016
Book in and pay at reception
or use RLT Online Bookings

Burnley Sion Baptist Church
Burnley  BB11 2DW
waiting list - to add your name
Tel 0787 637 7321

West Craven Sports Centre
Kelbrook Road, Barnoldswick, 
BB18 5TB
Included in memberships
non members welcome
For Bookings & Prices
Tel 01282 666710
or use PLT booking site to

Pendle Leisure Centre
Crown Way, Colne, 
BB8 9NP
Included in memberships
open to non-members
For Bookings & Prices
Tel 01282 661166
or use PLT booking site to
Ramsbottom Pool
& Fitness Centre
Porritt Way, Ramsbottom,
Bury, BL0 0PT
For prices and to book a place
please use their booking app

Accrington - The Adelaide Suite
Adelaide Street, Accrington BB5 2BE
£7.50 per class card payments only
or use our secure payment link to
Whitworth Leisure Centre
John Street, Whitworth OL12 8BT
Tel: 01706 801770

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