Lighthouse Tai Chi®

Our current timetable for aqua sessions for the benefits and general information, please visit our dedicated page ,  or scroll down to find your class Or click on the picture above to watch our short introduction video Wednesdays  11am – 11.45am Ramsbottom Venue : Ramsbottom Pool & Fitness Centre,  Stubbins Lane, Ramsbottom BL0 0PT   Prices & Bookings Tel 0161 253 7000 Fridays  9am – 9.15am Whitworth, Rossendale Whitworth Leisure Centre Venue: Whitworth Leisure Centre, John Street, Whitworth, Rochdale OL12 8BT Prices & Bookings Tel: 01706 801770 Opens 17th October 2024 Fridays  11am – 11.45am Barnoldswick Venue: West Craven Sports Centre Kelbrook Road, Barnoldswick, BB18 5TB Prices & Bookings Tel 01282 666710 Our Safeguarding & DBS Policy Our Data Protection Policy Our Social Media, Filming & Photography Policy Our Trademarks & Copyright Return to home page

Lighthouse Aqua Tai Chi ® for pregnancy Real Tai Chi and Qigong in warm water, Lighthouse Aqua Tai Chi® is gentle, low impact, relaxing and mindful and offers all the benefits of tai chi ,   plus the recognized outcomes of water based exercise. It is on both the NHS website and Netmums Whether you are continuing exercising or just getting started during your pregnancy our specialised aqua tai chi sessions will give you the gentle workout you need, without the worry of bumping the bump, or adding pressure to aching feet and joints. Women who participate in aqua exercise during pregnancy experience less physical discomfort and improved mobility in addition for being physically prepared for childbirth. Aqua tai chi is safe at all stages of pregnancy unless your health professional recommends you do not exercise at all. The water helps to support your posture, to strengthen the core muscles, enhancing the stability of the abdomen and lower back, improving your balance, co-ordin...